CCOW PARK v5:00/2:00r...5 row
4,096
Meters
15:00.0
Time
1:49.8
Pace
304
Calories
172
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 139 |
April 22, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,096 | 1:49.8 | 264 | 1208 | 29 | 172 | |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 30 | 167 | |
| r: 2:00 | 167 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | 174 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 175 | |
| r: 2:00 | 100 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 175 | |
| r: 2:00 | 102 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 171 | |
| r: 2:00 | 19 | ||||||
| r550 |
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Workout Graph
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