CCOW PARK 10000m row
10,000
Meters
42:02.2
Time
2:06.1
Pace
643
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 143 |
April 24, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:02.2 | 10,000 | 2:06.1 | 175 | 900 | 643 | 20 | 156 |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 866 | 126 | 21 | 146 |
| 8:20.8 | 4,000 | 2:05.2 | 178 | 913 | 129 | 21 | 155 |
| 8:22.3 | 6,000 | 2:05.5 | 177 | 908 | 129 | 21 | 155 |
| 8:24.0 | 8,000 | 2:06.0 | 175 | 902 | 129 | 20 | 162 |
| 8:20.8 | 10,000 | 2:05.2 | 178 | 913 | 130 | 20 | 164 |
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Workout Graph
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