CCOW PARK 5005m row
5,005
Meters
20:42.1
Time
2:04.0
Pace
327
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 141 |
April 26, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.1 | 5,005 | 2:04.0 | 183 | 930 | 327 | 21 | 157 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 129 | 22 | 153 |
| 8:15.6 | 4,000 | 2:03.9 | 184 | 933 | 131 | 22 | 158 |
| 4:07.0 | 5,005 | 2:02.8 | 189 | 949 | 67 | 21 | 162 |
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Workout Graph
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