CCOW PARK v500m/1:00r...6 row
3,000
Meters
10:50.6
Time
1:48.4
Pace
225
Calories
174
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 16:50.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 140 |
April 26, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.6 | 3,000 | 1:48.4 | 275 | 1244 | 28 | 174 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 163 | |
| r: 1:00 | 73 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 170 | |
| r: 1:00 | 86 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 176 | |
| r: 1:00 | 78 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 178 | |
| r: 1:00 | 56 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | 180 | |
| r: 1:00 | 70 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | 182 | |
| r: 1:00 | 19 | ||||||
| r382 |
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Workout Graph
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