CCOW PARK 5012m row
5,012
Meters
28:32.6
Time
2:50.8
Pace
279
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 138 |
April 27, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:32.6 | 5,012 | 2:50.8 | 70 | 541 | 279 | 22 | 113 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 117 | 21 | 123 |
| 11:44.4 | 4,000 | 2:56.1 | 64 | 520 | 109 | 23 | 118 |
| 7:31.2 | 5,012 | 3:42.9 | 32 | 408 | 53 | 25 | 100 |
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Workout Graph
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