CCOW PARK 10000m row
10,000
Meters
54:12.1
Time
2:42.6
Pace
587
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 1192 |
| Drag Factor | 140 |
April 29, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:12.1 | 10,000 | 2:42.6 | 81 | 580 | 587 | 21 | 124 |
| 9:41.1 | 2,000 | 2:25.2 | 114 | 692 | 117 | 21 | 133 |
| 8:41.2 | 4,000 | 2:10.3 | 158 | 844 | 126 | 22 | 134 |
| 13:53.0 | 6,000 | 3:28.2 | 39 | 433 | 111 | 21 | 122 |
| 11:21.8 | 8,000 | 2:50.4 | 71 | 543 | 115 | 22 | 134 |
| 10:35.0 | 10,000 | 2:38.7 | 87 | 601 | 118 | 24 | 100 |
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Workout Graph
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