CCOW PARK 5021m row
5,021
Meters
26:32.4
Time
2:38.5
Pace
318
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 139 |
April 30, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:32.4 | 5,021 | 2:38.5 | 88 | 602 | 318 | 19 | 128 |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 127 | 21 | 150 |
| 11:00.8 | 4,000 | 2:45.2 | 78 | 567 | 130 | 19 | 135 |
| 6:56.4 | 5,021 | 3:23.9 | 41 | 442 | 61 | 19 | 99 |
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Workout Graph
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