CCOW PARK 5004m row
5,004
Meters
20:05.3
Time
2:00.4
Pace
338
Calories
166
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 142 |
May 01, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 5,004 | 2:00.4 | 200 | 989 | 338 | 22 | 166 |
| 8:07.0 | 2,000 | 2:01.7 | 194 | 967 | 133 | 22 | 161 |
| 8:00.7 | 4,000 | 2:00.1 | 202 | 994 | 135 | 22 | 167 |
| 3:57.6 | 5,004 | 1:58.3 | 211 | 1027 | 70 | 23 | 171 |
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Workout Graph
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