CCOW PARK 2013m row
2,013
Meters
11:30.9
Time
2:51.6
Pace
122
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 135 |
May 02, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.9 | 2,013 | 2:51.6 | 69 | 538 | 122 | 22 | 108 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 67 | 22 | 119 |
| 6:58.1 | 2,000 | 3:29.0 | 38 | 431 | 55 | 22 | 106 |
| 0:04.8 | 2,013 | 3:04.6 | 56 | 491 | 0 | 25 | 101 |
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Workout Graph
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