CCOW PARK v1:00/1:00r...10 row
2,916
Meters
10:00.0
Time
1:42.8
Pace
234
Calories
167
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 33 |
| Stroke Count | 411 |
| Drag Factor | 138 |
May 02, 2026 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,916 | 1:42.8 | 321 | 1406 | 33 | 167 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 149 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 160 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 164 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 164 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 165 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 169 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 171 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 175 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 178 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | 182 | |
| r: 1:00 | 17 | ||||||
| r512 |
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Workout Graph
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