CCOW PARK 3004m row
3,004
Meters
13:01.9
Time
2:10.1
Pace
186
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 139 |
May 03, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:01.9 | 3,004 | 2:10.1 | 159 | 846 | 186 | 20 | 141 |
| 13:00.2 | 3,000 | 2:10.0 | 159 | 847 | 186 | 21 | 142 |
| 0:01.7 | 3,004 | 3:32.5 | 36 | 425 | 0 | 0 | 141 |
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Workout Graph
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