CCOW PARK 10000m row
10,000
Meters
43:15.3
Time
2:09.7
Pace
634
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 140 |
May 04, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.3 | 10,000 | 2:09.7 | 160 | 851 | 634 | 22 | 154 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 123 | 22 | 153 |
| 8:20.2 | 4,000 | 2:05.0 | 179 | 915 | 130 | 22 | 164 |
| 8:45.6 | 6,000 | 2:11.4 | 154 | 830 | 129 | 22 | 142 |
| 8:26.9 | 8,000 | 2:06.7 | 172 | 891 | 128 | 22 | 169 |
| 8:57.7 | 10,000 | 2:14.4 | 144 | 795 | 124 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.