CCOW PARK 5:02 row
897
Meters
5:02.9
Time
2:48.8
Pace
49
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 142 |
May 04, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.9 | 897 | 2:48.8 | 73 | 550 | 49 | 22 | 117 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 48 | 23 | 117 |
| 5:02.9 | 10 | 2:25.0 | 115 | 695 | 1 | 0 | 117 |
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