CCOW PARK v1:00/1:00r...7 row
4,346
Meters
16:00.0
Time
1:50.4
Pace
320
Calories
169
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 140 |
May 04, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,346 | 1:50.4 | 260 | 1194 | 29 | 169 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 149 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 161 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 31 | 169 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 29 | 176 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | 178 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 179 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 177 | |
| r: 1:00 | 13 | ||||||
| r382 |
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Workout Graph
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