CCOW PARK v500m/2:00r...8 row
4,000
Meters
14:15.9
Time
1:46.9
Pace
305
Calories
169
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 30:15.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 138 |
May 05, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.9 | 4,000 | 1:46.9 | 286 | 1283 | 30 | 169 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | 160 | |
| r: 2:00 | 166 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 163 | |
| r: 2:00 | 181 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 168 | |
| r: 2:00 | 164 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 31 | 168 | |
| r: 2:00 | 195 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 171 | |
| r: 2:00 | 146 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 174 | |
| r: 2:00 | 171 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | 175 | |
| r: 2:00 | 129 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 31 | 177 | |
| r: 2:00 | 18 | ||||||
| r1,170 |
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Workout Graph
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