CCOW PARK 2465m row
2,465
Meters
14:03.7
Time
2:51.1
Pace
139
Calories
129
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 137 |
May 05, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.7 | 2,465 | 2:51.1 | 70 | 540 | 139 | 21 | 129 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 56 | 22 | 146 |
| 5:13.6 | 2,000 | 2:36.8 | 91 | 612 | 57 | 22 | 128 |
| 3:39.2 | 2,465 | 3:55.6 | 27 | 391 | 26 | 19 | 113 |
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