CCOW PARK 5002m row
5,002
Meters
30:51.7
Time
3:05.0
Pace
288
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 140 |
May 06, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.7 | 5,002 | 3:05.0 | 55 | 559 | 288 | 20 | 114 |
| 10:56.7 | 2,000 | 2:44.1 | 79 | 652 | 119 | 20 | 123 |
| 11:59.6 | 4,000 | 2:59.9 | 60 | 575 | 115 | 21 | 128 |
| 7:55.4 | 5,002 | 3:57.2 | 26 | 408 | 54 | 20 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.