CCOW PARK 9:21 row
2,006
Meters
9:21.5
Time
2:19.9
Pace
122
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 138 |
May 07, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.5 | 2,006 | 2:19.9 | 128 | 782 | 122 | 22 | 127 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 744 | 62 | 22 | 117 |
| 9:21.5 | 956 | 2:16.7 | 137 | 826 | 60 | 24 | 138 |
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Workout Graph
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