CCOW PARK v1000m/2:00r...6 row
6,000
Meters
24:19.0
Time
2:01.5
Pace
410
Calories
158
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 36:19.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 138 |
May 07, 2026 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.0 | 6,000 | 2:01.5 | 195 | 1011 | 26 | 158 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 1024 | 28 | 138 | |
| r: 2:00 | 114 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1066 | 27 | 161 | |
| r: 2:00 | 88 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1140 | 27 | 168 | |
| r: 2:00 | 111 | ||||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 794 | 25 | 151 | |
| r: 2:00 | 74 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 25 | 162 | |
| r: 2:00 | 111 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 26 | 170 | |
| r: 2:00 | 9 | ||||||
| r507 |
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Workout Graph
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