CCOW PARK 10000m row
10,000
Meters
40:46.4
Time
2:02.3
Pace
663
Calories
166
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 141 |
May 10, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.4 | 10,000 | 2:02.3 | 191 | 975 | 663 | 22 | 166 |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 966 | 132 | 22 | 156 |
| 8:09.7 | 4,000 | 2:02.4 | 191 | 970 | 132 | 22 | 162 |
| 8:09.7 | 6,000 | 2:02.4 | 191 | 977 | 133 | 22 | 168 |
| 8:09.7 | 8,000 | 2:02.4 | 191 | 970 | 132 | 22 | 171 |
| 8:05.5 | 10,000 | 2:01.3 | 196 | 993 | 134 | 23 | 177 |
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Workout Graph
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