CCOW PARK 5000m row
5,000
Meters
34:42.9
Time
3:28.2
Pace
297
Calories
119
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 15 |
| Stroke Count | 548 |
| Drag Factor | 140 |
May 14, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:42.9 | 5,000 | 3:28.2 | 39 | 513 | 297 | 15 | 119 |
| 14:06.1 | 1,000 | 7:03.0 | 5 | 246 | 58 | 8 | 81 |
| 6:40.7 | 2,000 | 3:20.3 | 44 | 485 | 54 | 20 | 99 |
| 5:28.9 | 3,000 | 2:44.4 | 79 | 623 | 57 | 20 | 128 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 879 | 63 | 22 | 141 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 938 | 65 | 22 | 149 |
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Workout Graph
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