CCOW PARK v2:00/1:00r...6 row
3,283
Meters
12:00.0
Time
1:49.6
Pace
245
Calories
171
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 18:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 139 |
May 14, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,283 | 1:49.6 | 265 | 1225 | 29 | 171 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 32 | 159 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 29 | 167 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1200 | 28 | 171 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | 173 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1230 | 29 | 177 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 31 | 184 | |
| r: 1:00 | 11 | ||||||
| r276 |
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Workout Graph
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