CCOW PARK 2000m row
2,000
Meters
8:26.8
Time
2:06.7
Pace
128
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 140 |
May 15, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:26.8 | 2,000 | 2:06.7 | 172 | 909 | 128 | 22 | 137 |
| 1:46.9 | 400 | 2:13.6 | 147 | 808 | 24 | 22 | 125 |
| 1:42.8 | 800 | 2:08.5 | 165 | 875 | 25 | 22 | 135 |
| 1:40.5 | 1,200 | 2:05.6 | 177 | 931 | 26 | 21 | 138 |
| 1:38.4 | 1,600 | 2:03.0 | 188 | 951 | 26 | 23 | 144 |
| 1:38.3 | 2,000 | 2:02.8 | 189 | 988 | 27 | 23 | 146 |
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Workout Graph
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