CCOW PARK v3:00/2:00r...4 row
3,293
Meters
12:00.0
Time
1:49.3
Pace
247
Calories
175
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 138 |
May 15, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,293 | 1:49.3 | 268 | 1235 | 28 | 175 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 30 | 165 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 28 | 175 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 28 | 179 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 27 | 182 | |
| r: 2:00 | 21 | ||||||
| r402 |
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Workout Graph
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