CCOW PARK 5003m row
5,003
Meters
30:33.3
Time
3:03.2
Pace
294
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 130 |
May 20, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.3 | 5,003 | 3:03.2 | 57 | 577 | 294 | 19 | 111 |
| 9:59.0 | 2,000 | 2:29.7 | 104 | 709 | 118 | 20 | 116 |
| 13:51.7 | 4,000 | 3:27.9 | 39 | 515 | 119 | 19 | 89 |
| 6:42.7 | 5,003 | 3:20.7 | 43 | 509 | 57 | 21 | 129 |
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Workout Graph
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