CCOW PARK 5002m row
5,002
Meters
23:47.9
Time
2:22.7
Pace
322
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 126 |
May 21, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.9 | 5,002 | 2:22.7 | 120 | 811 | 322 | 20 | 129 |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 955 | 131 | 21 | 162 |
| 8:55.4 | 4,000 | 2:13.8 | 146 | 880 | 131 | 21 | 126 |
| 6:38.8 | 5,002 | 3:19.0 | 44 | 541 | 60 | 18 | 101 |
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Workout Graph
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