CCOW PARK 10:01 row
1,689
Meters
10:01.1
Time
2:57.9
Pace
93
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 106 |
May 22, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.1 | 1,689 | 2:57.9 | 62 | 556 | 93 | 22 | 104 |
| 5:00.0 | 826 | 3:01.5 | 58 | 516 | 43 | 21 | 87 |
| 10:01.1 | 864 | 2:54.2 | 66 | 597 | 50 | 24 | 122 |
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Workout Graph
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