CCOW PARK 40:00 row
8,894
Meters
40:00.9
Time
2:14.9
Pace
570
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 138 |
May 22, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.9 | 8,894 | 2:14.9 | 142 | 854 | 570 | 22 | 149 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 140 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 23 | 154 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 23 | 159 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 828 | 69 | 23 | 131 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 24 | 168 |
| 30:00.0 | 923 | 2:42.5 | 82 | 648 | 54 | 23 | 128 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 23 | 176 |
| 40:00.9 | 772 | 3:14.8 | 47 | 538 | 45 | 21 | 137 |
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Workout Graph
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