CCOW PARK 5583m row
5,583
Meters
22:57.2
Time
2:03.3
Pace
367
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 141 |
May 23, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.2 | 5,583 | 2:03.3 | 187 | 959 | 367 | 22 | 159 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 938 | 130 | 22 | 153 |
| 8:11.2 | 4,000 | 2:02.8 | 189 | 967 | 132 | 22 | 161 |
| 6:27.3 | 5,583 | 2:02.3 | 191 | 975 | 105 | 22 | 165 |
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Workout Graph
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