CCOW PARK v500m/2:00r...8 row
4,000
Meters
15:19.2
Time
1:54.9
Pace
291
Calories
171
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 31:19.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 139 |
May 23, 2026 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.2 | 4,000 | 1:54.9 | 231 | 1139 | 29 | 171 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | 165 | |
| r: 2:00 | 101 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 30 | 171 | |
| r: 2:00 | 210 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | 178 | |
| r: 2:00 | 202 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 29 | 178 | |
| r: 2:00 | 174 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 31 | 179 | |
| r: 2:00 | 65 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 806 | 28 | 153 | |
| r: 2:00 | 31 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 28 | 173 | |
| r: 2:00 | 15 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1128 | 29 | 174 | |
| r: 2:00 | 15 | ||||||
| r813 |
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Workout Graph
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