CCOW PARK 3635m row
3,635
Meters
15:28.8
Time
2:07.7
Pace
234
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 138 |
May 25, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.8 | 3,635 | 2:07.7 | 168 | 906 | 234 | 21 | 156 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 895 | 127 | 21 | 153 |
| 6:46.9 | 3,635 | 2:04.4 | 182 | 946 | 107 | 21 | 160 |
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Workout Graph
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