CCOW PARK 10000m row
10,000
Meters
44:21.8
Time
2:13.0
Pace
611
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 139 |
June 14, 2026 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:21.8 | 10,000 | 2:13.0 | 148 | 826 | 611 | 20 | 145 |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 755 | 117 | 20 | 137 |
| 8:56.1 | 4,000 | 2:14.0 | 145 | 812 | 121 | 20 | 138 |
| 8:51.7 | 6,000 | 2:12.9 | 149 | 826 | 122 | 21 | 140 |
| 8:46.5 | 8,000 | 2:11.6 | 153 | 847 | 124 | 20 | 154 |
| 8:29.8 | 10,000 | 2:07.4 | 169 | 896 | 127 | 21 | 159 |
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Workout Graph
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