CCOW PARK 5002m row
5,002
Meters
25:16.4
Time
2:31.5
Pace
303
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 136 |
June 15, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.4 | 5,002 | 2:31.5 | 100 | 719 | 303 | 21 | 124 |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 831 | 122 | 21 | 144 |
| 9:47.9 | 4,000 | 2:26.9 | 110 | 765 | 125 | 20 | 114 |
| 6:40.0 | 5,002 | 3:19.6 | 44 | 504 | 56 | 24 | 116 |
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