CCOW PARK 10000m row
10,000
Meters
42:05.2
Time
2:06.2
Pace
642
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 141 |
June 16, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:05.2 | 10,000 | 2:06.2 | 174 | 915 | 642 | 21 | 161 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 868 | 125 | 21 | 145 |
| 8:36.4 | 4,000 | 2:09.1 | 163 | 871 | 125 | 21 | 153 |
| 8:22.9 | 6,000 | 2:05.7 | 176 | 923 | 129 | 21 | 162 |
| 8:18.4 | 8,000 | 2:04.6 | 181 | 939 | 130 | 21 | 169 |
| 8:09.1 | 10,000 | 2:02.2 | 191 | 978 | 133 | 23 | 179 |
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Workout Graph
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