CCOW PARK 10000m row
10,000
Meters
42:32.8
Time
2:07.6
Pace
635
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 139 |
June 18, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:32.8 | 10,000 | 2:07.6 | 168 | 895 | 635 | 20 | 148 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 857 | 124 | 20 | 140 |
| 8:27.6 | 4,000 | 2:06.9 | 171 | 907 | 128 | 21 | 145 |
| 8:30.6 | 6,000 | 2:07.6 | 168 | 895 | 127 | 21 | 144 |
| 8:29.8 | 8,000 | 2:07.4 | 169 | 896 | 127 | 21 | 155 |
| 8:24.3 | 10,000 | 2:06.0 | 175 | 920 | 129 | 22 | 157 |
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Workout Graph
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