CCOW PARK 5011m row
5,011
Meters
23:33.7
Time
2:21.0
Pace
312
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 138 |
June 22, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.7 | 5,011 | 2:21.0 | 125 | 794 | 312 | 20 | 128 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 853 | 124 | 20 | 142 |
| 8:28.8 | 4,000 | 2:07.2 | 170 | 898 | 127 | 21 | 146 |
| 6:21.7 | 5,011 | 3:08.7 | 52 | 575 | 61 | 20 | 98 |
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Workout Graph
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