CCOW PARK 5007m row
5,007
Meters
27:26.7
Time
2:44.4
Pace
295
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 137 |
June 26, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:26.7 | 5,007 | 2:44.4 | 79 | 644 | 295 | 21 | 112 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 766 | 118 | 21 | 141 |
| 10:18.2 | 4,000 | 2:34.5 | 95 | 716 | 123 | 20 | 94 |
| 7:49.8 | 5,007 | 3:53.2 | 28 | 413 | 54 | 24 | 101 |
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Workout Graph
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