CCOW PARK 10000m row
10,000
Meters
42:56.6
Time
2:08.8
Pace
630
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 139 |
July 01, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.6 | 10,000 | 2:08.8 | 164 | 880 | 630 | 20 | 156 |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 828 | 122 | 20 | 140 |
| 8:38.6 | 4,000 | 2:09.6 | 161 | 867 | 125 | 20 | 148 |
| 8:40.5 | 6,000 | 2:10.1 | 159 | 864 | 125 | 21 | 153 |
| 8:28.9 | 8,000 | 2:07.2 | 170 | 898 | 127 | 20 | 164 |
| 8:18.7 | 10,000 | 2:04.6 | 181 | 945 | 131 | 21 | 178 |
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Workout Graph
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