CCOW PARK 10000m row
10,000
Meters
45:09.9
Time
2:15.4
Pace
601
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 141 |
July 02, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.9 | 10,000 | 2:15.4 | 141 | 798 | 601 | 19 | 141 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 756 | 117 | 19 | 135 |
| 8:59.3 | 4,000 | 2:14.8 | 143 | 807 | 121 | 20 | 134 |
| 9:03.4 | 6,000 | 2:15.8 | 140 | 794 | 120 | 19 | 141 |
| 9:00.3 | 8,000 | 2:15.0 | 142 | 799 | 120 | 19 | 147 |
| 8:50.5 | 10,000 | 2:12.6 | 150 | 834 | 123 | 20 | 151 |
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Workout Graph
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