CCOW PARK 5029m row
5,029
Meters
24:26.7
Time
2:25.8
Pace
308
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 140 |
July 04, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.7 | 5,029 | 2:25.8 | 113 | 755 | 308 | 18 | 137 |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 795 | 120 | 20 | 134 |
| 8:40.6 | 4,000 | 2:10.1 | 159 | 857 | 124 | 20 | 139 |
| 6:43.3 | 5,029 | 3:15.9 | 47 | 571 | 64 | 14 | 138 |
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Workout Graph
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