CCOW PARK 5016m row
5,016
Meters
21:26.1
Time
2:08.1
Pace
317
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 139 |
July 06, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,016 | 2:08.1 | 166 | 887 | 317 | 20 | 153 |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 854 | 124 | 20 | 146 |
| 8:26.6 | 4,000 | 2:06.6 | 172 | 909 | 128 | 21 | 156 |
| 4:16.9 | 5,016 | 2:06.4 | 173 | 910 | 65 | 21 | 159 |
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Workout Graph
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