CCOW PARK 6047m row
6,047
Meters
35:22.9
Time
2:55.5
Pace
354
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 136 |
July 09, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:22.9 | 6,047 | 2:55.5 | 65 | 600 | 354 | 20 | 124 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 784 | 120 | 20 | 139 |
| 10:44.7 | 4,000 | 2:41.1 | 84 | 658 | 118 | 21 | 141 |
| 15:04.9 | 6,000 | 3:46.2 | 30 | 449 | 113 | 21 | 105 |
| 0:15.0 | 6,047 | 2:39.5 | 86 | 720 | 3 | 16 | 112 |
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Workout Graph
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