CCOW PARK 5007m row
5,007
Meters
24:09.5
Time
2:24.7
Pace
309
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 136 |
July 20, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.5 | 5,007 | 2:24.7 | 115 | 767 | 309 | 20 | 134 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 813 | 121 | 20 | 144 |
| 8:30.0 | 4,000 | 2:07.5 | 169 | 903 | 128 | 20 | 154 |
| 6:38.1 | 5,007 | 3:17.6 | 45 | 542 | 60 | 20 | 104 |
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Workout Graph
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