CCOW PARK 12:09 row
2,418
Meters
12:09.2
Time
2:30.7
Pace
147
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 133 |
July 21, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.2 | 2,418 | 2:30.7 | 102 | 725 | 147 | 19 | 108 |
| 9:24.2 | 2,000 | 2:21.0 | 125 | 772 | 121 | 20 | 122 |
| 12:09.2 | 418 | 3:17.3 | 46 | 567 | 26 | 19 | 95 |
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Workout Graph
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