CCOW PARK 10000m row
10,000
Meters
43:11.8
Time
2:09.5
Pace
628
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 139 |
August 10, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.8 | 10,000 | 2:09.5 | 161 | 872 | 628 | 19 | 160 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 808 | 121 | 19 | 142 |
| 8:47.1 | 4,000 | 2:11.7 | 153 | 840 | 123 | 19 | 146 |
| 8:40.7 | 6,000 | 2:10.1 | 159 | 864 | 125 | 20 | 160 |
| 8:35.1 | 8,000 | 2:08.7 | 164 | 880 | 126 | 20 | 167 |
| 8:10.1 | 10,000 | 2:02.5 | 190 | 976 | 133 | 20 | 186 |
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Workout Graph
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