CCOW PARK 37:05 row
5,000
Meters
37:05.4
Time
3:42.5
Pace
292
Calories
113
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 16 |
| Stroke Count | 635 |
| Drag Factor | 135 |
August 11, 2026 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:05.4 | 5,000 | 3:42.5 | 32 | 472 | 292 | 16 | 113 |
| 12:48.3 | 2,000 | 3:12.0 | 49 | 557 | 119 | 14 | 139 |
| 25:59.7 | 2,000 | 3:17.8 | 45 | 532 | 117 | 19 | 92 |
| 36:54.9 | 1,000 | 5:27.6 | 10 | 307 | 56 | 18 | 110 |
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Workout Graph
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