CCOW PARK 10000m row
10,000
Meters
59:37.9
Time
2:58.8
Pace
585
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 1209 |
| Drag Factor | 135 |
August 12, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:37.9 | 10,000 | 2:58.8 | 61 | 588 | 585 | 19 | 116 |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 794 | 120 | 20 | 142 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 815 | 121 | 21 | 147 |
| 14:53.6 | 6,000 | 3:43.4 | 31 | 463 | 115 | 19 | 102 |
| 12:48.1 | 8,000 | 3:12.0 | 49 | 529 | 113 | 20 | 101 |
| 13:58.1 | 10,000 | 3:29.5 | 38 | 498 | 116 | 20 | 91 |
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Workout Graph
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