CCOW PARK 23:44 row
4,000
Meters
23:44.3
Time
2:58.0
Pace
245
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 127 |
August 13, 2026 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.3 | 4,000 | 2:58.0 | 62 | 619 | 245 | 18 | 118 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 800 | 120 | 21 | 145 |
| 23:38.6 | 2,000 | 3:39.8 | 33 | 511 | 125 | 17 | 92 |
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Workout Graph
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