CCOW PARK 10000m row
10,000
Meters
45:36.2
Time
2:16.8
Pace
597
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 139 |
August 14, 2026 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.2 | 10,000 | 2:16.8 | 137 | 785 | 597 | 20 | 143 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 734 | 116 | 19 | 129 |
| 9:18.7 | 4,000 | 2:19.6 | 128 | 753 | 117 | 19 | 131 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 771 | 118 | 20 | 136 |
| 8:59.2 | 8,000 | 2:14.8 | 143 | 801 | 120 | 21 | 146 |
| 8:39.2 | 10,000 | 2:09.8 | 160 | 873 | 126 | 22 | 174 |
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Workout Graph
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