CCOW PARK 24:21 row
5,006
Meters
24:21.3
Time
2:25.9
Pace
309
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 138 |
August 24, 2026 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.3 | 5,006 | 2:25.9 | 113 | 761 | 309 | 20 | 139 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 823 | 122 | 20 | 150 |
| 17:22.6 | 2,000 | 2:07.3 | 170 | 897 | 127 | 21 | 159 |
| 24:21.3 | 1,006 | 3:28.1 | 39 | 515 | 60 | 22 | 110 |
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